Breathe your Stress Away!

Controlled Breathing:

• Easy

• Always Available

• Effective
  

Controlled breathing can cause physiological changes that include:

• Lowered blood pressure and heart rate

• Reduced levels of stress hormones in the blood

• Reduced lactic acid build-up in muscle tissue

• Balanced levels of oxygen and carbon dioxide in the blood

• Improved immune system functioning

• Increased physical energy

• Increased feelings of calm and wellbeing.

Breathing is an automatic function of the body that is controlled by the respiratory center of the brain. When we feel stressed, our breathing rate and pattern changes as part of the ‘fight-or-flight response’.

Fortunately, we also have the power to deliberately change our own breathing. Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions.

The primary role of breathing is to absorb oxygen and to expel carbon dioxide through the movement of the lungs. Muscles that control the movement of the lungs are the diaphragm (a sheet of muscle underneath the lungs) and the muscles between the ribs.

When a person is under stress, their breathing pattern changes. Typically, an anxious person takes small, shallow breaths, using their shoulders rather than their diaphragm to move air in and out of their lungs. This style of breathing disrupts the balance of gasses in the body.